A 50 minutes of workout and 10 minutes of breathing exercises in a session of Pilates.
To join the session follow this link; https://us02web.zoom.us/j/83169381534?pwd=VUp1NzZYelVOQXA2cFJ3NDRwWlI2dz09
For the session you must put your camera on to be involved due to insurance purposes. If you do not have your camera on you will be unable to take part in the session.
Please also note this event may be recorded for marketing purposes.