Over 20 years of published research has shown many benefits including;
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Pain reduction
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Improved self-esteem
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An increased ability to relax
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An ability to cope more effectively
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An ability to cope more effectively with stressful situations
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Lasting decreases in physical and psychological symptoms of stress
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Gain greater energy and enthusiasm for life?
This 6 week mindfulness course is delivered by delivered by Dr S.Perera MD PhD. from the University of Wolverhampton. There are only 12 places available. Please contact Dr Perera on S.APerera@wlv.ac.uk for more details and to arrange an interview.