The Theory & Practice of Mindfulness

Friday 26 April 2019, 2pm - 4pm
MA building

Over 20 years of published research has shown many benefits including;

  • Pain reduction

  • Improved self-esteem

  • An increased ability to relax

  • An ability to cope more effectively

  • An ability to cope more effectively with stressful situations

  • Lasting decreases in physical and psychological symptoms of stress

  • Gain greater energy and enthusiasm for life?

This 6 week mindfulness course is delivered by delivered by Dr S.Perera MD PhD. from the University of Wolverhampton. There are only 12 places available. Please contact Dr Perera on for more details and to arrange an interview. 

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