This workshop aims to build our understanding of confidence, self-esteem and the role it plays in our own lives. We will then explore some strategies to help build you up in these areas. This workshop is aimed at those who struggle with low confidence and/or self-esteem which is impacting on their life and wellbeing. Each session comes at a small cost of £2.50 (payable on the day). If you would like more information or to book your place, call the YMCA on 01902 371 562.