Relaxation workshop

Tuesday 13 February 2018, 6:30pm - 7:30pm
YMCA Wolverhampton 29-31 Temple Street, Wolverhampton, WV2 4AN

This workshop focusses on basic breathing and mindfulness strategies to support you in managing those difficult thoughts and emotions that get in the way of relaxing. This workshop is ideal for those looking for simple ways to manage stress, anxiety and low mood. Each session comes at a small cost of £2.50 (payable on the day). If you would like more information or to book your place, call the YMCA on 01902 371 562. 

Share this Event

Upcoming Events

Social Sport Badminton
19th-26th February
Sports Hall, City Campus, University of Wolverhampton
Mindfulness Course
21st February
Prostate Cancer UK Fundraiser
21st February
Walsall SU Bar and Cafe
Student-led fundraiser in aid of Prostate Cancer UK as part of Student Volunteering Week 2018
Division Wednesdays
21st February
The Grain Store, Wolverhampton
Samaritans one to one support
22nd February
Small meeting room, Walsall SU
Therapeutic Arts session
22nd February
Students' Union Social Space, City Campus
Running Group
22nd February - 22nd March
West Park, Wolverhampton
Connect Peer Mentor Training
22nd February
The Boardroom, Wolves Students' Union
Initial training workshop for Connect peer mentor volunteers
Social Sport: Badminton
22nd February
Sports Hall, City Campus, University of Wolverhampton
Block Party
22nd February
Yates, Popworld, Outback, Wolverhampton