A Smile A Day Keeps Woe at Bay.

I was reminded of this as I woke up this morning and felt a smile come on. I was quickly reminded that our health is not only detected by illness but how good we feel about ourselves and the world.

Smiling is one of the free things in life but has endless benefits.

A smile can make a stranger’s day, can help to make the world a brighter place and indeed can help to reinstate thatthe old adage that there is really light at the end of the tunnel.

So I dare you, try to smile at least once a day and watch your world transform right in front of your eyes.