Weekly Yoga Class 🧘
Join us every Thursday evening for a relaxed, beginner-friendly yoga class led by yoga instructor and UoW student, Melissa.
Melissa's yoga classes incorporate a combination of:
Gentle yoga based movement and postures
Breathing techniques
Mindfulness and body awareness
Relaxation
Balance and coordination
Options and adaptations to suit individual needs
Rather than focusing on 'perfect' poses, Melissa's classes will focus on creating a welcoming and calm environment, where participants are encouraged to work at their own pace and listen to their bodies.
Whether you’re new to yoga or looking to unwind after a busy week, this class is a great way to support your body and calm your mind in a friendly, welcoming setting. No experience necessary, just come along and give it a try!
*Please note: you can buy your tickets online in advance or buy them when you arrive at the class!