Mindfulness is the practice of paying more attention to the present moment, your thoughts and feeling. Mindfulness helps us to understand ourselves better and to develop more helpful responses to difficult feelings and events. It is easy to get caught up in worrying about the future and regrets over the past. Studies show that practicing mindfulness can help you manage mild depression, anxiety and other common mental health problems. These informal mindfulness sessions explore many different ways to help you be more mindful in your day to day life and improve your wellbeing.
Take an hour out of your day to unwind and destress with mindful activities like puzzles, spirographs, mindful colouring, creating your own playdough, making friendship bracelets and knitting & crochet. Feel free to bring your lunch along.
Don’t want to go to the gym by yourself, but don’t have a gym buddy? This is the group of you! The sessions will launch on the 2nd February and both sessions will be free on this day.
£2.00 per session- no membership needed, just need to pick up your ‘gym buddies’ card from the gym which will give you access to the sessions for £2 per session (10-11am & 2-3pm Fridays at City Campus Gym).
Lacking motivation or worried about running along? Come along to this group run. Don’t worry if you’ve never ran before we’ll take it steady and go at your speed. Meet in the City SU reception and we’ll go for a short run (max 5k) to West Park and back. Make sure you wear your running trainers!
Find the latest sessions here
The University are holding two focus groups to capture students’ thoughts on the Prospectus and Open..
Do you know your Baps from your Barms? Find out if you're a true Yam-Yam, in our Buzzfeed quiz!
It’s awful when you’re on a date that’s not going well, or they may be making you feel uncomfortable
New Years Resolutions always look good on paper... but are rarely stuck to! Here's our advice on how to stick to your New Year, New You!
Being in a City Centre location, there is unfortunately no parking for students on campus...
Registered Charity Number 1136470Registered Company Number 07275807 (England and Wales)