Connect
There is strong evidence that social relationships are important for promoting wellbeing and for acting as a buffer against mental ill health for people of all ages.
Be Active
Being active makes you feel good. When we exercise, our bodies release endorphins which trigger a positive feeling in your body. The benefits of exercise are instant. Regular exercise has been shown to; boost self-esteem, improve sleep, reduce feelings of anxiety, reduce symptoms of depression, reduce stress and triggers new cell growth in the brain as well as having loads of physical heart benefits.
Take Notice
Be more aware of the present moment, including your feelings and thoughts, your body and the world around you. This awareness of the present moment is called “mindfulness” and it can positively change the way you feel about life and how you approach challenges. Studies have shown that being aware of what is taking place in the present directly enhances wellbeing.
Give
Even the smallest act of giving or kindness counts, whether it’s a smile, a thank you or a kind word. Feelings of happiness and life satisfaction have been strongly linked with active participation in community life. Why not volunteer at University and become a peer mentor?
Keep Learning
Learning new skills can give you a sense of achievement and confidence