Revision and exams stressing you out? We have you covered.
In the lead up to exams we have a range of activities focused on managing stress. Whether pounding the pavements or hitting the gym is something you want to try we have a weekly running club and group gym sessions to support you with this. Or maybe being creative helps you unwind. We have a range of de-stressing craft activities and art workshops to help lower your stress levels. Need something that will help reduce your stress levels in the moment? Check out our mindfulness sessions where you’ll explore how to use mindfulness to reduce stress and apply this to everyday situations.
It’s easy to let things slip when you’re stressed. Check out our quick and easy healthy recipe cards on our LiveWell section to make sure you’re nourishing your body during this busy period.
Exam De-Stress Week
We’ll be having a range of events over the exam period for you to drop in to for instant relaxation whether it’s before an exam to calm your nerves, after an exam to reduce your stress levels or to have a breather from revision. Keep an eye out for upcoming events and activities