Well@Wolves

 

Revision and exams stressing you out? We have you covered.

 

In the lead up to exams we have a range of activities focused on managing stress. Whether pounding the pavements or hitting the gym is something you want to try we have a weekly running club and group gym sessions to support you with this. Or maybe being creative helps you unwind. We have a range of de-stressing craft activities and art workshops to help lower your stress levels. Need something that will help reduce your stress levels in the moment? Check out our mindfulness sessions where you’ll explore how to use mindfulness to reduce stress and apply this to everyday situations.

It’s easy to let things slip when you’re stressed. Check out our quick and easy healthy recipe cards on our LiveWell section to make sure you’re nourishing your body during this busy period.

 

Exam De-Stress Week

 

We’ll be having a range of events over the exam period for you to drop in to for instant relaxation whether it’s before an exam to calm your nerves, after an exam to reduce your stress levels or to have a breather from revision. Keep an eye out for upcoming events and activities

Well@Wolves What's On

Date:

Type:

Samaritans one to one support
26th April 11am - 2pm
Small meeting room, Walsall SU
Walsall Campus | Well@Wolves
Victim Support
27th April 10am - noon
WH023 Performance Hub, Walsall Campus
Walsall Campus | Well@Wolves
Embrace sexual health and contraception advice
30th April 10am - 4pm
MD071, Students' Union, City Campus
City Campus | Well@Wolves
WiSH sexual health and contraception advice
30th April 10am - 2pm
Refectory, Walsall Campus
Walsall Campus | Well@Wolves
University Mental Health Support Drop In
1st May noon - 2pm
MD071, Students' Union, City Campus
City Campus | Well@Wolves
Relaxation Jars
1st May 4pm - 5:30pm
Walsall SU Bar and Café, Walsall Campus
Walsall Campus | Well@Wolves
Crafternoon
1st May 6pm - 8pm
Walsall SU Bar and Café, Walsall Campus
Walsall Campus | Well@Wolves
Samaritans drop in support
2nd May noon - 2pm
Harrison Learning Centre, City Campus
City Campus | Well@Wolves
Relaxation Jars
2nd May 1pm - 2:30pm
Students' Union Social Space, City Campus
City Campus | Well@Wolves
Horizons Sexual Assault Referral Centre drop in
2nd May 2pm - 4pm
Harrison Learning Centre, City Campus
City Campus | Well@Wolves
Art & Mindfulness
3rd May 1pm - 2:30pm
Student's Union Boardroom, City Campus
City Campus | Well@Wolves
Gym Buddies
3rd May 3pm - 4pm
WLV Gym, City Campus
City Campus | Well@Wolves
Doggy De-stress
8th May noon - 4pm
Walsall SU Bar and Café, Walsall Campus
Walsall Campus | Well@Wolves
Mindful Sand Jars
8th May 5pm - 6pm
Walsall SU Bar and Café, Walsall Campus
Walsall Campus | Well@Wolves
Terrence Higgins Trust drop in
9th May 10am - 3pm
Students' Union Social Space, City Campus
City Campus | Well@Wolves
Seated Massage
9th May 11am - 3pm
Harrison Learning Centre, City Campus
City Campus | Well@Wolves
Mindful Sand Jars
9th May 3pm - 4pm
Students' Union Social Space, City Campus
City Campus | Well@Wolves
Conversation Cafe
10th May 1pm - 3pm
Starbucks, MC Building
City Campus | Well@Wolves
Mindful Glitter Jars
10th May 3:30pm - 4:30pm
Students' Union Social Space, City Campus
City Campus | Well@Wolves
Seated Massage
11th May 11am - 3pm
Performance Hub Foyer, Walsall Campus
Walsall Campus | Well@Wolves
Doggy De-stress
11th May noon - 4pm
Students' Union Social Space, City Campus
City Campus | Well@Wolves
NHS Healthy Minds drop in
16th May 11am - 2pm
Harrison Learning Centre, City Campus
City Campus | Well@Wolves
Samaritans drop in support
16th May noon - 2pm
Harrison Learning Centre, City Campus
City Campus | Well@Wolves
Women's Aid Independent Sexual Violence Adviser drop in
16th May 2pm - 4pm
Harrison Learning Centre, City Campus
City Campus | Well@Wolves
Deaf Awareness and Basic BSL Training
17th May 1pm - 3pm
SU Boardroom, Students' Union, City Campus
Training | City Campus | Well@Wolves
Victim Support
23rd May 2pm - 4pm
Harrison Learning Centre, City Campus
City Campus | Well@Wolves
NHS Early Interventions drop in
25th May 11am - 2pm
Harrison Learning Centre, City Campus
City Campus | Well@Wolves
NHS Healthy Minds drop in
20th June 11am - 2pm
Harrison Learning Centre, City Campus
City Campus | Well@Wolves