Discover a modern presentation of Mindfulness and Meditation, perfect for beginners.
In todays busy world it’s a challenge to be present, there are so many options for the flickering, distracted mind.
We can live and operate in our world successfully with a degree of anxiety, some would say perhaps it can be helpful, being anxious about failing an exam for example to poor performance will actually make you work harder and perform better.
However when our anxiety levels are too high this can affect our well-being, our mental and physical health and our relationships. One outburst of high anxiety can destroy a valuable relationship, our job, career or even our entire life.
When we are in the present moment then a lot of the stress and worry that comes from thinking and worrying about the past and the future naturally dissolves away. This technique is a very powerful, natural method, for relieving anxiety.
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