A 50 minute workout with 10 minutes breathing exercises in a Pilates session.
For the session you must put your camera on to be involved due to insurance purposes. If you do not have your camera on you will be unable to take part in the session.
Join the session here; https://us02web.zoom.us/j/82205828463?pwd=YlozQzRBTkxaV1VWQlRTN3U3VExTdz09
Please also note this event may be recorded for marketing purposes.