Over 20 years of published research has shown many benefits including;
- Pain reduction
- Improved self-esteem
- An increased ability to relax
- An ability to cope more effectively
- An ability to cope more effectively with stressful situations
- Lasting decreases in physical and psychological symptoms of stress
- Gain greater energy and enthusiasm for life?
This 6 week mindfulness course is delivered by delivered by Dr S.Perera MD PhD. from the University of Wolverhampton. There are only 12 places available. Please contact Dr Perera on S.APerera@wlv.ac.uk for more details and to arrange an interview.