The Theory & Practice of Mindfulness

Friday 22 March 2019, 2pm - 4pm
MA building

Over 20 years of published research has shown many benefits including;

  • Pain reduction

  • Improved self-esteem

  • An increased ability to relax

  • An ability to cope more effectively

  • An ability to cope more effectively with stressful situations

  • Lasting decreases in physical and psychological symptoms of stress

  • Gain greater energy and enthusiasm for life?

This 6 week mindfulness course is delivered by delivered by Dr S.Perera MD PhD. from the University of Wolverhampton. There are only 12 places available. Please contact Dr Perera on S.APerera@wlv.ac.uk for more details and to arrange an interview. 

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