Physical Activity Wellbeing Referral

Friday 07 December 2018, 10am - 4pm
City Students' Union

Regular exercise is an important part of a healthy lifestyle. Study after study shows the benefits it can have. Not only does regular exercise help you manage your weight and reduce your risk of developing diseases, it can help prevent and treat mental health problems. It can boost your wellbeing and mood and is a great way to unwind from the stresses of life.

The Physical Activity Referral Programme enables you to look after your own wellbeing by accessing WLV gym classes and fitness suites 5 times in this 2-week period free of charge. This excludes gym buddies, which you can access for free during your 2-week period. Your 2 weeks start from the day you complete the referral form.

To refer yourself to the programme, drop in to speak to Heather at City SU on Mondays, Wednesdays and Fridays between 10 and 4pm. Your 2 weeks starts on the day you refer yourself.

Share this Event

Upcoming Events

Embrace sexual health and contraception advice
25th March
MD071, Students' Union, City Campus
LGBT+ Mental Health Support Drop in
25th March
WA005 (faculty student services)
Free Social Cricket
25th March
City Campus
Trip to Sandwell Valley
26th March
Sandwell Valley
Wellbeing Gardening Group
26th March
Walsall Campus Allotment
Weekly Quiz
26th March
Walsall Campus
Weekly Quiz @ SU Bar and Cafe
Pop Up Sports
27th March
Walsall Campus
Craft Workshop
27th March
City Students' Union
Student led BSL cafe
27th March
City Students' Union
Clubbercise-athon
27th March
The Venue, City Students' Union