Couch 2 5K

Monday 12 November 2018, 2pm - 3pm
Meet in City SU reception

We’ll get you off the couch and running 5k in just nine weeks! We’ll be following the Couch 2 5k programme, which you can download onto your phone. The programme suggests you run 3 times a week and we’re here to help you complete one of these weekly runs.

This is a beginner’s running group, so don’t worry if you’ve never ran before- this is the place to start! Make sure you wear trainers and comfortable clothes. We will meet in the SU reception and then head to West Park. You will be required to fill in a questionnaire about your physical health on your first time joining the group. Please arrive 5 minutes earlier to allow for this. The group is facilitated by Heather, who is a qualified England Athletics run leader.

Share this Event

Upcoming Events

Beat the January Blues: POM POM animals
22nd January
Walsall SU Bar and Café
Victim Support
22nd January
The Performance Hub Foyer
The Neighbourhood Promise Surgery
22nd January
City Students' Union
Wellbeing Gardening Group
22nd January
Walsall Campus Allotment
Weekly Quiz
22nd January
Walsall Campus
Weekly Quiz @ SU Bar and Cafe
YMCA Changing UR health 4 life
23rd January
City Students' Union
Beat the January Blues: Make a bear
23rd January
City Students' Union
Careers Service Drop In
23rd January
Walsall Students' Union
Victim Support
23rd January
Harrison Learning Centre, City Campus
YMCA community fit club
23rd January
The Venue, SU City Campus