No matter how large or small the issue, Samaritans are here to listen. The Samaritans provide support and a listening ear to anyone in emotional distress, struggling to cope, or at risk of suicide. There is no need to book, just drop in.
The Samaritans also run a national listening line. It’s staffed around the clock, 24 hours a day, 365 days a year. This number is free to call. You don't have to be suicidal to call them. Their listening line is 116 123.