#GiveItaGo Mindfulness
Mindfulness is the practice of paying more attention to the present moment, your thoughts and feeling. Mindfulness helps us to understand ourselves better and to develop more helpful responses to difficult feelings and events. It is easy to get caught up in worrying about the future and regrets over the past. Studies show that practicing mindfulness can help you manage mild depression, anxiety and other common mental health problems. These informal mindfulness sessions explore many different ways to help you be more mindful in your day to day life and improve your wellbeing.
We will be running weekly mindfulness sessions as part of Well@Wolves. Keep an eye on the Well@Wolves website for upcoming sessions.