Threatening Situations

Try not to respond aggressively or be drawn into an argument, this escalates the potential for danger:

Stay calm, concentrate on breathing to give your brain vital oxygen to think and to allow you to speak slowly and clearly.

Never underestimate the threat -

If you are the victim of any violent or abusive incident, you have the right to inform the Police.

Trust your intuition -

listen to your body signals. If a situation feels unsafe or makes you feel uneasy - get out!