FREE STOP SMOKING SERVICE

 

Did you make a New Year’s resolution to quit smoking?
Yes? Don’t let your habit get the better of you and take action now...

TRASH THE ASH!

Join the FREE 'Stop Smoking Service' to help provide the support and guidance YOU need to sustain change!
FREE nicotine replacement therapy and free behaviour change support!
(Support meetings are also flexible to meet your needs!)
 

Starts: 17th JANUARY 2012

every Tuesday and Thursday
11am -3pm

SU Building, Walsall campus
(near the student village)

 

Can't wait - click below for tips to get you started
smokefree.nhs.uk
 
For any further general information, please contact
Gemma Wright - VPWelfare@wlv.ac.uk

 

COMING SOON!

FREE EXERCISE SESSIONS

 

To aid a healthier lifestyle, join our free 'GIVE-IT-A-GO' exercise sessions,
fun for all - despite your fitness levels and ability! 

More information to come, so check back soon!

 

TIPS

Try setting dates and make it public to start & complete your resloution!
(why not from your firts session)
This way, you cannot change your mind!

Encourage a friend to stop with you.
Peer support is effective at sustaining behaviour change.

Remind yourself of the reasons why you want to stop smoking
and think about your great progress so far.
Try this at the start of each day,
it will reinforce positive thinking and aid motivation.