FREE STOP SMOKING SERVICE

Did you make a New Year’s resolution to quit smoking or finding it much harder to quit?

Yes? Don’t let your habit get the better of you and take action now...

TRASH THE ASH!

Join the FREE 'Stop Smoking Service' to help provide the support and guidance YOU need to sustain change!

FREE nicotine replacement therapy and free behaviour change support!
(Support meetings are also flexible to meet your needs!)

SU Building, Walsall campus
Thursday 11am - 3pm
(near the student village)

For any further general information, please contact
Gemma Wright - VPWelfare@wlv.ac.uk

FREE TIPS
Try setting dates and make it public to start & complete your promise!

(why not from your firts session)
This way, you cannot change your mind!

Encourage a friend to stop with you.
Peer support is effective at sustaining behaviour change.

Remind yourself of the reasons why you want to stop smoking
and think about your great progress so far.
Try this at the start of each day,
it will reinforce positive thinking and aid motivation.

More free tips are avaialble on line at:
smokefree.nhs.uk